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The Continuing Ed Breakthrough that is The Human Matrix

A getaway to Austin that is changing lives in Kansas City. I’d always wanted to go to Austin, TX. It’s warmer there in March, it’s supposed to be weird and my good friend moved his family there four years ago. It was time for me to visit. So I booked my first Airbnb (don’t judge) and hopped on a flight. …

It’s Time to Stop Playing With Pain

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe Preventative health through fitness is a hot topic. The Harvard Medical school says that exercising regularly, every day if possible, is the single most important thing you can do for your health. It does nice things like control appetite, …

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Hip Hinge: What Is It and Why Should You Care?

Post written by Dustin Yantzi, Strength and Conditioning Coach | Personal Trainer Exercise is more than just building muscle and losing weight. It also should be functional for life, so that your health isn’t holding you back from doing the things you love to do as you get older. That’s why mastering all of the various fundamental movement patterns is extremely …

Fitting Fitness Into Your Schedule: A New Approach To The Gym

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe You’re busy. Real busy. Maybe it’s your stage of life or circumstances that will pass, but usually it’s a cycle you can’t get out of. Eventually it gets overwhelming and exhausting and you find yourself without energy and totally …

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Movement Is Greater Than Fitness (Part 2)

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser I wrote a post recently called Movement Is Greater Than Fitness. If you haven’t read it already, give it a look as the following post is a follow up to that one. The term “Natural Movement” has …

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Movement Is Greater Than Fitness

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser We’ve literally been moving since before we ever saw the light of day. Movement is quite possibly our most inherent and defining characteristic as human beings. After all, without movement, life would cease being life. Just look around …

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Meet Maggie: “This is my Happy Place!”

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser Maggie came to me after completing her rehab on an acute injury she suffered. She has been a jewel of a client to work with and is a jewel of a person as well. Recently, Maggie sent …